Adult classes
Take on a new physical hobby which will get you in shape, engage your mind and drop weight without it seeming like work.
Why adults love it
Take on a new physical hobby which will get you in shape, engage your mind and drop weight without it seeming like work. Become a dancer.... or just look like one. Improve flexibility, gain greater self confidence, work through stress, take a break from life. You will come to plan your week around your dance schedule once you realize its impact on your sanity and the quality of your life. If you love what you do, consistency is easy. Join us, it will transform you and it's FUN!
Join us, it will transform you and it's FUN!
Weekly schedule
Adult Musical Theatre: No class currently scheduled
A fresh and friendly 45 min. Hip-Hop dance class with a focus on fun and fitness. All levels welcome. Dance for fitness, dance for fun, dance for you! Clean sneakers required.
What to wear: Clean sneakers required
The class is structured for any level, It is great for a beginner, but also works well as a technique refresher and strengthening class for those with previous experience. This class will give you poise and strength while toning your muscles and burning calories. Ballet shoes required.
What to wear: Ballet shoes required
Dance away the stress of the day with this fun, energetic class! Either Jazz or Lyrical is the focus, alternating weeks. The class begins with a center floor warmup for strength and flexibility. Then, progresses across the floor with steps to get your heart pumping and finally to the center for a combination that will leave you energized and ready to take on the rest of your day! Shoes: Jazz shoes or bare feet.
What to wear: Jazz shoes or bare feet
An ever-evolving dance form that is taught and performed in bare feet and draws on traditional modern dance techniques as well as newer philosophies of movement that depart from classical dance techniques. Our curriculum is based on an amalgamation of styles and techniques from dance pioneers. Classes will focus on the use of the spine, asymmetry, rolls, floor-work, level changes and the dynamic use of energy in movement.
What to wear: Bare feet
This 45 minute class introduces you to the wonderful world of tap. Learn basic rhythms and combinations which are the foundation of this incredibly fun dance genre. Take a well needed diversion from your weekday routine! Make some noise! Tap Shoes required.
What to wear: Tap Shoes required
Take movement to new heights! Learn to climb, wrap, balance, and pose on suspended fabric while building strength, flexibility, and body awareness. No dance or aerial experience needed, and every class is built on a foundation of safety and proper technique. Please wear fitted leggings and a fitted top that covers the underarms, with hair secured. Students work in bare feet.
What to wear: Please wear fitted leggings and a fitted top that covers the underarms, with hair secured. Students work in bare feet.
This 45 minute Musical Theatre dance class with a focus on fun and fitness. All levels welcome. Dance for fitness, dance for fun, dance for you! Jazz shoes or character heels.
What to wear: Jazz shoes or character heels
If you are interested in an adult class that isn't currently offered, please email us at hello@lomastro.com and let us know about your interest.